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Hormone imposters: how to stop them from stealing your testosterone
Hormones – not just a problem for women anymore! My new client presented with a laundry list of symptoms; fatigue, weight gain, decreased libido, and hot flashes. The only difference – this client is...
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10 tips to avoid going down the sugar rabbit hole this Halloween!
Scary prices for scary sugar-rich foods I look forward to receiving the Wednesday ads from the various supermarkets in my area. However, this week, the front page ad caught my attention “scary...
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5 Proven Ways to Banish Belly Bloat and Look Smashing for the Holidays!
How to stop a ballooned belly from taking the fun out of wearing skinny jeans and pencil skirts There is nothing as annoying as having a fabulous holiday outfit to wear but feel (and see) the effects...
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How to lower estrogen to lose weight and feel terrific!
Estrogen and weight – the most misunderstood relationship Estrogen is the hormone that makes women have curves, smooth skin, keep joints and more, pain and symptom free. However, an imbalance of...
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5 Tips for Summertime Clean Eating
We’re in the midst of summer where days can often be spent in airports to take flights to far-flung destinations or in our own backyards as “grill queens” and sipping on cold-drinks with friends. From...
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5 Healthy Summertime Beverages that Clean Eaters Love
Toting around a water bottle has become de rigueur for clean eaters even if you don’t live in a desert state like Arizona. This signals that keeping hydrated is on the front burner for many. Plus the...
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5 Tips to Recover from Summer-Time Eating
Recovering from Summer-Time Eating Summer-time is showing signs of exiting; children are returning to school and summer final sales are in progress tipping us off that it’s time to recover from...
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5 Nutrition Bars for women on the move that taste good!
www.B3Nutrition.com 5 Best Nutrition Bars for Women Let’s cozy up to the “bar” … Decades ago “nutrition bars” were nasty tasting soy-based bars used mostly by the body building community. Today, bars...
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5 Tips to Make you Love Meal Planning
Meal Planning 101 Here’s what happens when you don’t use meal planning. Have you ever come through the door after a long day of work or other commitments and realize you don’t have any food in the...
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The 5 things you need to know about meal prepping
Meal Prepping 101 Formal meal prepping was the last thing on my mind when I was a teen but I did take an early interest in planning my meals even back then. My interest leaned more with baking than...
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